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BACHATA + LATINO BODY MOVEMENT Workshops with KATERINA 13/02
Saturday 13th February 2010
TIMES:
12.45pm Registration
1-2pm Levels 1/2 (one class) Bachata
2-2:15pm Dance Practice (Bachata)
2:15pm -3:15pm Level 3 Bachata
3:15-3.30pm Dance Practice (Bachata)
3.30-4.30pm Latino Body Movement (all levels)
First Hour
Levels 1/2 Absolute Beginners to Beginners
Absolute Beginners should come to level 1/2 but will NOT be able to do level 3 Bachata.
Second Hour
Level 3 Improvers
People will only be able to take the level 3 class if they have sufficient experience dancing Bachata ie they are very comfortable and fluid when dancing basic Bachata moves and steps.
If you are not sure what level(s) of Bachata are best for you, please check with a teacher -beforehand or on the day. This is to enable the standard of the class to remain at the advertised standard, and we hope that everyone will co-operate with this policy. Anyone doing Level 3 Bachata who does not have sufficient experience will be requested to watch the class instead, and their money refunded.
COST:
Students etc £2 off all prices
Dance practice session FREE
In ADVANCE: £8 for one hour
£15 for two hours
PLUS EXTRA 2 pounds off if you do 1 hour of LATINO BODY MOVEMENT as well as BACHATA on same day, i.e.
In ADVANCE: £21 for three hours
On DOOR: £10 for one hour
£18 for two hours
£26 for three hours
To book click on Advance Booking further down. Please note that advance tickets must be bought BEFORE the day of the event.
FURTHER INFORMATION ON BACHATA AND LATINO BODY MOVEMENT
1) Important Health & Safety information
These workshops may contain body movements as well as steps.
Learning body movement as well as footwork, will take your dancing to the next level and give you a very fluid flowing dancing style. Even as a beginner you can then look great.
However, people new to Bachata may well wish to focus on the steps and leave the body movement for another time. That's fine!
If any of the body movements are new to you - as with any form of exercise remember that it is easier to injure yourself when learning types of movement which are new to you.
Please be aware of your limitations (everyone is different) and DON'T DO anything which hurts, feels uncomfortable or jarring to the body. (NB: Body movements are generally fluid, natural and flowing, anything that feels jarring probably means you're doing it wrong).
You are more likely to hurt yourself if you force or rush movements which are new. Don’t overdo movements. Quality is more important than quantity.
It is generally best to go for a small movement to start with – this will give you a better quality of movement as well as making you less likely to hurt yourself doing something unfamiliar.
WARMING UP
is important for everyone doing any exercise - particularly those involving new types of movements - as may well be the case in these workshops.
BACK or JOINT PROBLEMS - PLEASE TALK TO US FIRST
If you have any back or joint problems (neck, hip etc.) we advise you to speak to us before you attend the workshop to make sure it is suitable for you.
KITCHEN
There is also a kitchen at Sun Street if you wish to bring your own food and you can help yourself to (free) tea, coffee and nibbles.
Go to Advance Booking for this event.
VENUE: Sun Street Community Centre
Sun Street (off Cumberland Road)
Reading
RG1 3JX
NOTE: Please ensure that you follow the directions to SUN STREET NOT The Rising Sun NOR South Street.
From Reading Town Centre
Leave Reading town centre along King’s Rd (past College) direction M4. When you get to Cemetery Junction bear left (Co-op will be on your left where the road forks, and the cemetery is ahead/on your right hand side). Take immediate first left into Cumberland Rd (between Mr. Cod and the Stained Glass Window Shop). Sun Street is the 4th turning on the left. The Community Centre is a low building at the end of the road on the right with its own free car park.
From other places
Don't let SatNav take you through town! Make sure you come off at the end of the A329M. See directions below.
From the M4/Bracknell side on the A329M
Exit M4 Junction 10 joining the A329 direction Reading. Leave the A329M signed “Royal Berks Hospital Accidents & Emergency, Reading East”. At the roundabout take the first exit left into London Road (A4) and under the railway bridge. Immediately take the first right into Liverpool Road. At the end of Liverpool Rd (there will be a school in front of you) turn left into Cholmeley Rd then first right at a corner shop called ‘Kennet Corner Store’ into Amity St. At the end of Amity St turn left into Cumberland Rd and then almost immediately right which is Sun Street. The Community Centre is a low building on the right at the end of the road with its own free car park.
NB: Look for venue name rather than Red Hat Salsa.
From Newbury,etc
Stay on the M4 til Junction 10 then follow directions above.
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